Olympic CrossFit is the place for fun and fitness whether you are an elite athlete or have never exercised a day in your life. We are a garage gym but do not be fooled by this; ours is a high-quality, world-class strength and conditioning facility where you will continually find your best fitness.

At most gyms, you will see row upon row of machines that will bring you no closer to your fitness goals despite your hard work. At Olympic CrossFit, we teach you to move your body in functional, athletic, and powerful ways. This is where you will find elite fitness.

If you are on the Kitsap or Olympic Peninsula and you are looking to get in the best shape of your life contact Olympic CrossFit today!

Workout of the Day, Monday 091207

For time:
50 Doubleunders
21 Wallball shots, 20/15 pound ball
21 Chest-to-bar pull-ups
15 Wallball shots, 20/15 pound ball
15 Chest-to-bar pull-ups
9 Wallball shots, 20/15 pound ball
9 Chest-to-bar pull-ups
50 Doubleunders

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Posted by Olympic CrossFit 0 comments

Workout of the Day, Friday 091204

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090907.

Posted by Olympic CrossFit 2 comments

Workout of the Day, Thursday 091119

3 rounds for time of:
30 Wallball shots, 20/15 pound ball
20 Deadlifts, 185/125 pounds
10 Knees-to-elbows

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Compare to 090716.

Posted by Olympic CrossFit 1 comments

Workout of the Day, Wednesday 091202

5 rounds for time of:
10 pushups
12 kettlebell swings, 1.5/1 pood

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Compare to 090701.

Posted by Olympic CrossFit 3 comments

Workout of the Day, Tuesday 091201

Hang Muscle Snatch, 3-3-3 reps
Hang Power Snatch, 3-3-3 reps

Post loads to comments.

Posted by Olympic CrossFit 2 comments
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